Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. That is the reason why dried apricots are helpful in reducing LDL and bad cholesterol levels. Dried apricots, having deprived of water, have a more concentrated amount of dietary fiber. Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. Fiber in 1/4 cup Dried Apricots - 2.4g, Apricots. Chop dried apricots to pair with chicken entrees. These are some of the primary benefits that Vitamin A imparts on our health. The dried apricots nutrition profile varies a bit. Improving eye health Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. 4.9. Amount of Fiber in Apricots 1. No pectin is required and the jam is ready in 35 minutes. A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. It is perfect for using up dried apricots … Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Dried apricots are one of the healthiest snacks that you could possibly have. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a … In terms of dietary fiber, dried figs have a higher content than any other fruit. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. Apricots, canned, heavy syrup, drained : 2.7g (11%RDA) 4. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. Passion fruit is a substantial source of fiber, and a small 18-gram fruit provides 1.9 grams . One of the main benefits of eating dried fruit is that you get all the fiber intact. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. COZY MALL Premium VERY FRESH Dried Turkish Apricots Natural Vegan NON-GMO (Apricot 1 Lb) Fiber-Rich Good for Digestion Excellent Snack and Gift Idea 4.4 out of 5 stars 29 $11.25 - $24.00 These dried fruits also offer various antioxidants and active ingredients to further boost your health. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. Below are just some … 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee. Get full nutrition facts and other common serving sizes of Dried Apricots (Uncooked, Sulfured) including 1 half and 1 oz. Low in sugar and calories, berries are also a great source of fiber in fruits. Bursting with flavor, Dried Apricot Jam is easy to make in the cool months and perfect for Christmas gifts. Dried apricots are an important source of carotenoids and potassium. Apricot is a fruit found in both fresh and dried forms. They also increase your dietary fiber intake, thus helping improve digestive function and heart health. As shown in the picture above, the inside of the fruit has a soft and slimy-looking yellow flesh that contains dozens of seeds. An hour later, the pie emerges warm, luscious and very apricoty. They also promote regularity. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Or caramelize dried apricots with a touch of butter and brown sugar and drizzle the mixture over grilled chicken dinner. Dried apricots are an awesome source of both fibre and iron. Sliced, dried apricots are heated up in water, mixed with orange liqueur, sugar, and cornstarch and poured into an unbaked pie shell. Carbohydrates: dates - 16% more than dried apricots. Due to the high vitamin A content, dried apricots are useful when it comes to improving immunity and protecting the skin. Fiber is a vital part of any well-balanced diet. Fresh fruit is a better option. Apricots contain both soluble and insoluble fiber. Keep a pack in your pantry! Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. Indeed, here are the health benefits of eating dried apricots for your daily health. One ounce of either dried fruit provides you with 67 calories. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Apricots help you poop because they are enriched in fibers. They are also a great source of vitamins C and E. They contain lutein and beta carotene, and they protect your eyes from damage. KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Just a half-cup serving of dried apricot halves provides around 4.8 grams of fiber, which is around 19 percent daily value (%DV) for fiber! Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Try snacking on dried apricots or dicing them up to add to hot cereal or trail mix. Dietary fiber: dried apricots - 9% more than dates. The maximum moisture rate allowed in Turkey is … Dried apricots and prunes are a a good source of energy. Dice dried apricots and toss them in salad, topped with grilled chicken. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Dried apricots normally do not have any sugar added and have a low glycemic index. The drying process generally preserves nutrients, so dried fruit is a good source of antioxidants, vitamins, minerals, and fiber. Dried apricots are also high in fiber; each serving provides four grams of fiber. A very good source of iron, dried apricots are useful in fighting anemia. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Six dried apricots (40 grams) contain about 10 grams of total fiber (4). Adequate Fiber ; Apricots either in fresh or dried form are good source of dietary fiber. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. Get full nutrition facts for 1/4 cup Dried Apricots, Apricots and plan your meals using our online calorie counter and nutrition facts finder. Apricots are enriched in fiber and the best source of vitamin A, as well as vitamin C and several minerals such as copper, and potassium. 5109 Ratings 5 star: 89.9%: 4 star: The taste of the fruit is intensely tart and moderately sweet with a strong flavor. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Apricots, dried, sulfured, stewed, with added sugar : 4.1g (16%RDA) 3. Apricots, dried, sulfured, uncooked : 7.3g (29%RDA) 2. One cup of apricot dry fruit … Apricots, dried, sulfured, stewed, without added sugar : 2.6g (10%RDA) 5. dates or dried apricots - where is more nutrients? The current daily value (%DV) for fiber is 25 grams. Calories: dates - 13% more than dried apricots. 3. Moreover, vitamin A acts as an immunity booster as well as protects the skin. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively . Tips: You need to get 100% of the daily value for dietary fibers to have a healthy gut and prevent constipation. They are especially rich in soluble fiber which forms a gel like substance in the digestive tract and binds with fats to help to remove them. In dates and in dried apricots most calories came from carbs. Apricots are rich in many plant antioxidants. Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 … By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your … There are 42 calories in 5 halves of Dried Apricots (Uncooked, Sulfured). Fat: dried apricots - 240% more than dates. Apricots are also loaded with antioxidants which help remove toxins from the body and enhance skin health. Some of these are the vitamin antioxidants so familiar to regular users of this site. Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. Ratings & Reviews. One-half cup of dried apricot halves offers nearly 5 grams of fiber for about 160 calories. They are extremely high in antioxidants, and they’re packed with fiber. Dried apricots are an excellent source of dietary fiber. 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