Get full nutrition facts and other common serving sizes of Cream Cheese (Low Fat) including 1 tbsp of whipped and 1 tbsp. 3 3 3 SP 64.9 Calories 49. There are 35 calories in 1 tablespoon of Cream Cheese (Low Fat). Both fat sources can be part of a healthy diet, though. Cream cheese is low in protein and must be eaten within 2 weeks after opening.   A single 1-tablespoon serving provides 2.5 grams of fat and 1.5 grams of saturated fat. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 from 4 votes. Is low-fat cream cheese healthier? Lower calorie cream cheese or Neufchatel cheese provides one-third to one-half less fat than the traditional variety. Bagel & Low-Fat Cream Cheese Ruby's Diner 1 order 360 calories 64 grams carbs 4 grams fat 12 grams protein 3 grams fiber 10 mg cholesterol 2 grams saturated fat 570 mg sodium 6 grams sugar 0 grams trans fat Anonymous — December 19, 2012 @ 9:02 pm Reply. There are 69 calories in 2 tablespoons of Cream Cheese (Low Fat). When making a food choice, remember to consider vitamins and minerals. These low-calorie alternatives provide new ideas for old favorites. Low Fat Cream Cheese Frosting. You'd need to walk 19 minutes to burn 70 calories. Jump to Recipe. Get full nutrition facts and other common serving sizes of Cream Cheese (Low Fat) including 1 tbsp of whipped and 1 oz. Last medically reviewed on … serving of low-fat cream cheese supplies you with 22 mg of calcium while regular cream cheese has 14 mg. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. A 1 tbsp. If possible do a little more exercise to burn the few extra calories, and use powdered sugar instead. However, cheese is also an excellent source of protein, calcium, and several other nutrients. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. There are 70 calories in 1 serving (1 oz) of Philadelphia 1/3 Less Fat than Cream Cheese, Neufchatel Cheese Brick. Choosing low-fat cream cheese is not only smart in terms of fat and calories, but it will also supply you with more calcium than regular cream cheese. Some people are concerned that cheese is high in fat, sodium, and calories. Calories, fat, protein, and carbohydrate values for for Low Fat Cream Cheese and other related foods. Skinnytaste > Recipes > Low Fat Cream Cheese Frosting. ... versions like whipped cream cheese are lower in fat and calories. 496 shares. 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