... cup (202 g grams) Amount Per Serving. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. Calories from Fat 227. 200 Cal. Calorie Goal 1,800 cal. Barilla - Whole Grain Pasta (2 oz Dry = 1 Cup Cooked) Serving Size : 2 oz dry. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Show full nutrition information Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. Calories 399 % Daily Value * 38% Total Fat 25 g grams. A cup of rotini made with whole wheat – a common whole grain – yields 159 calories in a 1-cup serving, while regular rotini gives you 169. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Daily Goals. Macronutrients. Each contains 6 grams of protein, about a gram of fat and roughly 32 grams of carbohydrate. Log Food. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g Trader Joe'S Whole Wheat Penne Pasta (1 cup) Calories: 280, Fat: 2g, Carbs: 55g, Protein: 11g. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. 82 % 41g Carbs. Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. The macronutrient profiles of the two pastas are remarkably similar. 14 % 7g Protein. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). Percentages are based on a diet of 2000 calories a day. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. We taste tested five of the most popular healthy whole-grain pasta brands and rated them for taste, texture and nutritional benefits. How does this food fit into your daily goals? The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. 4 % 1g Fat. 200 / 2,000 cal left. There are 86 calories in a 1/2 cup of cooked Whole Wheat Spaghetti. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. 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