For this battle, moringa will be relying on a few of its old standbys: its incredibly high iron content, as well as its respectable amounts of vitamin A, calcium, and fiber. This will help you avoid nasty side-effects, and ensure that you only get the best. Not to mention it’s also said to have been eaten by Aztec warriors in preparation for battle. Due to its microscopic size, it’s difficult to cultivate and harvest for mass production. Chlorella is a green, single-celled freshwater form of algae, and comes in more than a dozen species that belong to the scientific genus Chlorella. Moringa is packed with iron, calcium and magnesium, vitamin C and B vitamins. But which of the two is better? Incorporating these foods in the diet can be part of a healthy diet, but the purity of ingredients in supplements are not regulated by the US Food and Drug Administration. Although we were trying to give more of a broad overview, we’ll definitely keep this in mind for future posts! Spirulina makes me feel better then moringa. It showers a huge range of benefits on users. I had the same question…Spirulina isn’t the same thing as Chlorella…. Use the hashtag #MyMoringaSmoothie This article reviews the differences between chlorella and spirulina … To be more specific with their color, chlorella is a green algae, while spirulina boasts of a more blue-green color. 2. They are so nutritious that many people deem them superfoods. Moringa . Health Benefits of Chlorella versus Spirulina. In fact, we don’t think any of the other superfoods come close to it. Hi Iva, the Battle of the Greens is an ongoing series. Chlorella vs. Spirulina. Chlorella and spirulina are types of algae that contain significant nutritional value. It is rich in vitamin C, vitamin B6, riboflavin, vitamin A, iron, protein, and magnesium. Say hello to another algae! On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. Now, we shall discuss a plant superfood. Just to give you a quick recap, so far moringa has taken out matcha, spinach and kale. Smoothie Packs Smoothies Smoothie Recipes Moringa Oil Different Diets Green Powder Wheat Grass Spirulina Health And Wellness. So, we can’t really tell you which one’s better – it depends on what you are looking for. (ISLAM) Doa Menduduki Peperiksaan. We all must strive to be “super!”. They are both loaded with nutrients, giving you the flexibility to pick either. Moringa also has impressed many nutritionists with its ability to increase energy, lower stress, lower cholesterol, increase milk production for nursing mothers, and aid in weight loss. Processed spirulina and moringa powder also look alike in that they are both green powders. It isn’t enough to be very good either. Moringa vs Chlorella: The Verdict. However, one thing you should remember is that the kernels of the grass contain gluten. This error message is only visible to WordPress admins, Real Moringa Stories: Balance of Mind, Spirit and Body in the Age of Covid, https://blog.kulikulifoods.com/?s=battle+of+the+greens. Chlorella. God Bless You Sir, Thank you for this super comprehensive article, I am a Moringa consumer myself and I also have a blog and for some time now I have been wanting to know the real difference between these two super foods. A study published in the Journal of Zhejiang University SCIENCE B in 2009 (3) found that chlorella helps fight cancer by strengthening the immune system and enhancing the action of T cells to help fight cancer cells. Wheat grass Wheatgrass Vs. Chlorella Vs. Spirulina Vs. Just remember to keep your needs in mind and take a call. My tablespoon in metric is 15 grams. While they’re both forms of algae, chlorella is different from spirulina in that it is a single-cell organism whereas spirulina is a multi-cell organism. Chlorella Vs. Spirulina: Key Differences. It’s no accident that Moringa reaches full leaf in the hot, dry season – a time when the areas in which it grows sees a significant food shortage. For as you may or may not know, spirulina is a mighty, mighty protein beast. Here’s a throwback article! Chlorella is a green, single-celled freshwater form of algae, and comes in more than a dozen species that belong to the scientific genus Chlorella. A few other supplements may have chlorella with a “cracked cell wall.” These are safe as well. Moringa, on the other hand, has more antioxidants, vitamins, and minerals. So without further ado…the Battle of the Greens begins!!! Chlorella has many similarities to spirulina. Tag @kulikulifoods It works well in conjugation with exercise and delivers the desired results. Moringa has gained recognition from grocery stores and celebrities across the country. In 2016, we launched a “Battle of the Supergreens,” exploring how moringa compared with top superfoods. On the other hand, kale is a slightly better source of … Battle of the greens: Nutritional Content Comparison The battle is tough between Spirulina and Moringa. Spirulina’s protein profile is particularly impressive. This rule also applies if you want to take 2 or more superfoods together. Both of them have also been touted as natural weight loss aids and they may offer a number of other interesting health benefits as well. Moringa, Spirulina, and Matcha are superfoods that are nutritionally dense with many beneficial properties. And like moringa, spirulina is a complete plant protein meaning it contains all nine essential amino acids. Like spirulina, chlorella is a type of green, freshwater algae with a wide variety of benefits that is ingested in powder form. Order Today! It’s also fair to compare chlorella vs. spirulina weight loss benefits. Spirulina Microalgae include spirulina and chlorella. Chlorella is a single-celled algae. His journey into eating superfoods began after reading vegan ultra-marathoner Scott Jurek’s book, ‘Eat and Run’. It could take a day or two for body to adjust to extra fiber. Chlorella and spirulina are types of algae that contain significant nutritional value. We will likely be featuring chlorella in a future post. Spirulina is also a blue-green algae like chlorella. Regular, Superfoods are foods that contain high amounts of nutrients and antioxidants. You say your tablespoon is 10g. Today, we shall speak about green superfoods that include grass, algae, and plants. Unlike green chlorella, blue-green spirulina doesn’t have to be processed to be digested by humans. Spirulina and moringa are both known for their extensive array of health benefits. It's the Wheatgrass vs Spirulina vs Chlorella vs Moringa big battle. For this round we will be looking at 10g of Kuli Kuli moringa powder (about 1 tablespoon) vs. 10g of spirulina powder. Chlorella vs Wheatgrass vs Spirulina vs Moringa – Learn the Difference, This holds true even for foods, it seems. So, in the contest of chlorella vs. spirulina, chlorella is the underdog. 69.99 BUNDLE. Spirulina also contains gamma linoleic acid, which is very rare to find in foods and offers benefits for the brain and heart. 2. Both offer a different set of nutritional value. Moringa, while admirable, contains roughly half the protein as spirulina. Interested in seeing how moringa fares against a host of other green superfoods? The two species sold in dietary supplements produce absolutely no BMAA whatsoever. Wheatgrass is a type of grass, which is very common. Yes, the eternal question. If you are confused, make sure you ask your doctor. On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. What is the difference and which is the best one to choose? Frank Allen is a dietician who has proved himself as a ‘Dietary Supplement Advisor’ after devoting his five precious researching about various products. Chlorella and spirulina have both been found to protect against cancer. I love that you can like see that its been written from the heart or the writer really liked making this page. Like moringa, spirulina contains a wide array of beneficial nutrients. Chlorella is not as easy to produce as the better-known but similar algae, spirulina. Learn how your comment data is processed. Chlorella also helps regulate metabolism and digestive distress. Moringa As you can see, moringa did in fact pull off big wins in the vitamin A, calcium, fiber, and iron categories. Maybe it would be wiser to partition it with Chlorella, Moringa, Afa. Definitely the best tasting vegan protein powders and superfoods available on … To be more specific with their color, chlorella is a green algae, while spirulina boasts of a more blue-green color. This site uses Akismet to reduce spam. Moringa is a medicinal plant, which we are sure you are already familiar with. Much like moringa, spirulina is a complete plant protein, which means it contains all nine essential amino acids the body needs. I was wondering if it’s safe to take these supplements together. Processed spirulina and moringa powder also look alike in that they are both green powders. Article by May c. 20. It is always safest to consult a professional and then purchase the most reputed brands of superfoods. I would also appreciate a Chlorella vs Moringa comparison. In contrast, spirulina contains multiple cells. It works well in conjugation with exercise and delivers the desired results. but circumstances call for “more.” This is why the demand for superfoods has increased tremendously in the past few days. Don’t forget to tag @kulikulifoods in any social media posts you share so we can see your beautiful creations! ( interested as l have low hemoglobin!). They are said to, Minimizes the negative effects of chemotherapy and radiation, Say hello to another algae! Thank you for pointing that out! How does the superfood moringa compare to other superfoods like spirulina? Moringa has gained recognition from grocery stores and celebrities across the country. After all his hard work, he can now create a customized supplement program for any individual according to his/her different health goals. Toss 'em into a smoothie or your morning oatmeal or even a glass of water if you dare. Let us show you which may be right for you! The above graphic might be a lot to digest. So far we’ve reviewed 5 of the most common green powders, and compared them to one another. Just to give you a quick recap, so far moringa has taken out matcha, spinach and kale. I take 100g Spirulina a Day. Spirulina is a cyanobacterium, a unique type of bacteria, most often called blue-green algae, the super-power behind many popular super-food powders. 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