Wash, peel and cut the potato. Come into our kitchen and make 3 ingredient no sugar baked DONUTS with protein frosting. I mix up either a powdered sugar glaze or a chocolate icing to top these with. For Donut Batter: 3/4 cup almond flour (also called Almond Meal) 1/2 cup chocolate protein powder; 3/4 cup whole-grain flour Chocolate Coffee Protein Donuts with an Almond Butter Glaze that taste like a baked mocha dessert! In a shallow plate, mix protein powder and cinnamon, adjusting the amount of cinnamon to taste. Notes: 1. When the donuts have cooled enough to easily remove from the molds, transfer them to a cutting board. In a medium bowl combine flour, protein powder, cocoa powder, baking powder, and … Top your donuts with some Greek yogurt and more crushed up mini cookies! These Banana Protein Donuts are healthy, fun to make, protein-packed and topped with a delicious chocolate glaze. Reduce heat to low and stir in the flour. Sift the flour into a mixing bowl and add … I have a donut pan, which is like a muffin pan, but has donut shaped holes rather than muffin shaped holes. These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! Tips: If your mix is too thick add in another large egg white! Prepare two donut trays by spraying with non-stick spray. This recipe is very quick and easy to make. It’s not too often you hear someone touting up the “benefits of donuts” sans sarcasm. You can freeze unglazed donuts for up to 2 months. 6 grams of protein per donut! They are best when eaten the same day but can be covered and stored at room temperature up to 2 days. Set aside. Cool until donuts are easy to remove from the pan. FRESH BAKED. 6. Baked-and-Better Chocolate Protein Donuts. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. DONUT(S) OF THE MONTH. GLUTEN FREE. Devour. These donuts are baked not fried, so they don't have so many calories. Fall Box 2 Apple Cinnamon 2 Lemon Meringue 1 Cran-Orange 2 Pumpkin Cinnamon Spice (All Vanilla Protein Base) Holiday Box High Protein Cake Donuts Ingredients. Instructions. My recipe for Baked Chocolate Protein Donuts will satisfy your sweet tooth and keep you fueled up through the morning with 7.5 grams of protein (each) – that’s more than an egg! Healthy, loaded with fiber, quick to make, and absolutely delicious! Gluten-free, grain-free, dairy-free, egg-free and sugar-free baked donut recipe. 5. Set aside. Pre-heat oven to 400 degrees F and grease a donut pan. We know you might not always be able to get fresh plantains so we created a second recipe using plantain flour and protein powder for a protein packed donut! Servings: 36 donut holes or 6 full size donuts, and 8 donut holes. If you try these protein donut holes or any of my protein sweets, I wanna see them. If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. Except, of course, “Benefits of donuts include winter insulation, and therapy-eating a half-dozen of Krispy Kreme’s finest in a mini mall parking lot after a breakup, insisting to passers by that the dry white flakes under your eyes is glazed sugar, not tears.” Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. Plus, no one will even know you’re sneaking in an added boost of protein and greens in this baked donut recipe! The video below shows just how simple this recipe is. Alternatively, you can try subbing 1 1/2 flax eggs (or 1 small egg if not vegan // amounts as original recipe is written // adjust if altering batch size). Maple Bacon Donut. Only 63 calories each donut so you never have to feel guilty about enjoying these! Baked Carrot-Cake Protein Doughnuts With Maple Cashew Frosting These vegan carrot-cake protein doughnuts look and taste decadent, but they're a cinch to put together. Put all ingredients together (except butter) into the bowl of stand mixer. Snap a pic and tag me on Instagram @mason_woodruff. Bring mixture to a rolling boil. It has a great chocolate flavor, and it works well in recipes. Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. 5) Cook for 20 minutes until the donuts have begun to turn golden brown. Steam for 15 minutes or until potatoes are soft. Instructions. Preheat the oven to 350°F (180°C). Baked Protein Donut Holes Recipe Video. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. These bite-sized Banana Protein Donut Holes are the perfect way to start the day. Preheat oven to 400ºF. See more ideas about protein donuts, donut recipes, food. Low calorie donut recipe – Healthy cinnamon donuts. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein powder, and cocoa in a medium bowl. Baked doughnuts - or donuts, if you prefer the shorter spelling - are surprisingly easy to mix and bake. How many calories are in a baked donut? After 5 minutes, gently remove the donuts from the pan and immediately place them into the protein powder mixture, tossing them gently until totally coated. I made these Iced Mocha Protein Donuts with True Athlete chocolate whey protein from the Vitamin Shoppe. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. Benefits Of Baked Donuts. There's no need for an electric mixer and preparation takes about 5 minutes. Not to mention the fact that, since they aren't deep-fried, they are lighter in fat and absolutely delicious. Our DOUGHnuts have been tested in a laboratory setting to ensure … In this recipe, instead of 3 Tbsp or 21g of … Real (fried) donut holes were invented back in the 1950s by a frugal guy who was just trying to use up all the dough. Vanilla glazed baked donuts are perfect for breakfast, brunch, or to take along to any get together. Made with protein powder, egg whites and greek yogurt, and an added caffeine boost, these might just be the best high protein low fat donuts out there! Meanwhile, in a small bowl, stir together the erythritol and cinnamon for the coating. *Aquafaba is the "egg" in this recipe. Brush both sides of one donut with butter, then press/roll in the sweetener/cinnamon mixture to coat. In a medium bowl combine wheat flour, baking powder, cinnamon and salt. For frosted doughnuts, see our three easy doughnut glazes. All right, grab a bowl and get ready to go. 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. *I've been preferring almond flour over almond meal because it yields a lighter, fluffier (less dense) baked good. Aside from protein powder, our protein cake donuts call for coconut flour. The Dough Bar is very conscientious of the ingredients we use in our recipe, and our ultimate goal is to keep the DOUGHnuts as macro-friendly as possible. Melt the butter in the water over medium-high heat. Ingredients Donuts. Makes about 18 mini donuts or 9 regular sized donuts… But you can try subbing almond meal. Stir until it is thoroughly combined and there are no more big lumps left. Or, pack them in a zip-top baggie and toss in your gym bag to enjoy after a workout. 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