amzn_assoc_marketplace = "amazon"; Serve immediately, passing the peanut sauce at the table so that diners can drizzle it generously over their bowls. This was terrific. Required fields are marked *. I’ve been keeping all the stuff in my fridge and eating it for lunch…and let me tell you, lunch has never been so good! I love seeing all the goodness you are whipping up in your kitchens! Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! They are certainly nothing new (began trending years ago), and the name origin is a little muddy with lots of strong opinions about what a Buddha bowl is and isn’t. I made this recently and we LOVED it I’d like to make it on Memorial Day, but feel like I MUST serve something grilled on the holiday! Best part was getting to meet your Aunt Marilyn! Because there are endless variations of these types of Buddha bowl recipes out there, it’s taken me a while to get a real, live recipe written up. Ingredients Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth. Holy Moly this was SO good! It’s important to fill these up with everything that will keep you feeling full for longer. Chopped, fresh cilantro Add this one to a bowl full of Southwestern or Mexican-style veggies. When ready to use, it can be grated on a box grater straight from the freezer (no need to peel! Why? Sidenote: the shallow bowl-plate dishes in the pictures are these Sweese bowls {aff. They are perfect for lunch or a light dinner and equally as good for taking to work or school. Sometimes I have a … Using Leftovers: this recipe works really well to use already cooked, leftover quinoa and same with leftover chicken (grilled, rotisserie, etc). Did not disappoint. } I did love the cucumber for crunch and we added grated carrot which goes with the flavors very well. Can’t wait to have leftovers for lunch tomorrow!!! Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. This was a great meal for my runner son. I bet you can do either? Toss the ingredients for the quick pickle together in a medium bowl and set aside. Tip: To make mixing these sticky ingredients, like the creamy peanut butter, a little easier, take a second to melt the peanut butter in the microwave before adding it to the sauce. Tried it out tonight and everyone loved it. Devin pulled out all her favourites for this bowl – peanut sauce, vegan chick’n, edamame and cilantro of course! Def no judging on the cauliflower rice – such a good idea! Crispy pan-fried tofu is drenched in lemongrass sauce, caramelized and served over rice with veggies and rich peanut sauce to make these flavor-packed Buddha bowls. Using Leftovers: this recipe works really well to use already cooked, leftover quinoa and same with leftover chicken (grilled, rotisserie, etc). #zrdn-recipe-container ul.zrdn-solid li:before{ Thanks for taking the time to let me know! Since we only use coriander leaves to dress the final Buddha bowls, feel free to mince the stems and toss them in with the quick pickles. Try this delicious tofu buddha bowl, a perfect low carb meal to nourish the soul. Thank you! Sitting on a bed of rice, this thai peanut buddha bowl is full of nutrients from the vegan protein to the medley of veggies. I left out the chili garlic since I would be the only one to enjoy that. A Buddha bowl is a vegetarian meal, served in a single bowl. #zrdn-recipe-container ul.zrdn-bordered li:before{ That’s basically winter for Florida. Thank you so much. They fill me up for hours and definitely nourish! Question for those with nut allergies… Mel, what are your thoughts about using sunbutter (sunflower seed butter) in this recipe?? It was amazing, especially with that smoky shawarma flavor. Thank you! Add roasted sweet potatoes, onions, chicken, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro. You will love this easy mix Thai spiced peanut sauce. Can not say how much we loved these. Plus it’s one of those fabulous recipes that is super customizable to your taste buds and/or what you have on hand! If you have leftover rice or quinoa, it works great with these. Thanks for getting me to stop relying on purchased sauces and make my own. This simple Thai sauce is made by mixing the chili sauce, rice vinegar, coconut milk, brown sugar, peanut butter, cloves, lime juice, and ginger together in a medium bowl. Lots of vegetables and rice noodles in a spicy peanut sauce. The flavours will still be delicious — just different. #zrdn-recipe-container ol.zrdn-solid li:before, I bet the shawarma was AMAZING in this! Our plant based burger and roasted veg & salad bowl is an absolute delight. 2 to 3 cups baby spinach Quinoa or millet would be excellent choices. 2019 - Découvrez le tableau "Buddha Bowl & Sauce" de Maryline G. sur Pinterest. Add the garlic and ginger and cook, stirring constantly, for about 30 seconds until sizzling (don't let the garlic burn). The big deal with the Buddha bowl is the sauce. That darn sauce gets me good. However, because I make this easy 5-minute Thai peanut sauce recipe all the time and usually have it in the fridge, we often sub it for our Buddha bowl drizzle. The longer the tofu sits in the rich spice paste, the more flavourful it will be. Chickpeas are an easy and healthy protein source and when paired with peanut sauce they are simply delicious.. Add the garlic and ginger and cook, stirring constantly, for about 30 seconds until sizzling (don't let the garlic burn). Peanut Tofu Buddha Bowl – Dat peanut sauce!! How to Make Quinoa. I made this tonight and WOW! Cook the chicken, stirring occasionally, until cooked through 5-6 minutes. We left out the chicken for our meatless Monday meal so we added the ginger and garlic to the sweet potato and onion as suggested. This evening at our women’s ministry meeting we were planning a lunch meeting for 30-40 women in a couple of weeks. Print 1 to 2 teaspoons honey If you have time, I recommend whizzing up the marinade and tossing the tofu cubes in it the night before. Roast in the oven for 20-25 minutes until golden brown. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe One could add roasted chick peas for vegetarians. After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. Don’t let the prep of this recipe scare you off. I’ve heard of them called “nourish bowls”, and that’s exactly what they do!! If using already cooked chicken, you can add the ginger/garlic to the sweet potato/onion mixture or even to the sauce to get that gingery kick.Ginger: my life has been transformed by ginger paste. Sorry this one was a miss for you, Kathy! Drizzle more of the peanut sauce on top then sprinkle with sesame seeds. A buddha bowl (AKA nourishing bowl, power bowl, hippie bowl, macro bowl, poke bowl) is basically a full lunch or dinner that’s served in a bowl and consists of all the food groups like: an animal or plant based protein, raw and cooked veggies, a starch (rice, potatoes or grains), salad greens, nuts or seeds and topped with a dressing or sauce. Cook the quinoa according to package directions, substituting chicken broth for water. Whilst the butternut squash is roasting, make the spicy peanut sauce by whisking together all of the sauce ingredients. Our plant based burger and roasted veg & salad bowl is an absolute delight. This Buddha Bowl with Chicken is a copycat of the delicious Freshii™ version. We loved these when I made them recently. I made the dressing with tahini but I can see it tasting good with peanut butter as well. Pat the chicken pieces dry and add them to the skillet, seasoning with salt and pepper. You guys always amaze me with your creativity (even when it doesn’t quite work out, haha!). Ingredients 4 cups sweet potato (peeled & small dice) color:#f37226; Cook the chicken, stirring occasionally, until cooked through 5-6 minutes. It was amazing!!! I’m going to try this with Sunbutter too! I love the Yumm Bowls and make them often, so I knew this was going to be a winner. Let there be no rules! Add to a baking sheet lined with parchment paper and bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork. Then I cooked a double batch of quinoa, a batch of brown rice and a double batch of your cilantro lime rice. Drain and rinse the chickpeas and add to a pan on the stove. Whisk over low heat until peanut butter melts and sauce becomes smooth. color: #f37226; Add the cubed sweet potato and rinsed chickpeas in a bowl and toss with all spices/seasonings until well combined. I would say this Buddha bowl recipe with peanut sauce is always our go-to starting place. Made this with my leftover chicken shawarma from last night, added red peppers and rice/quinoa mix from Costco. Total Time: What makes this bowl pop is truly the sauce, so enjoy and let me know what you think of my Soba Noodle Buddha Bowl! (Here is how I cook quinoa in the Instant Pot)While the quinoa cooks, preheat the oven to 425 degrees F. Toss the sweet potatoes and onion on a large sheet pan with a tablespoon of oil and a sprinkle of salt and pepper. However, I was surprised at the title of this dish. Everyone loved this dinner. We’re a peanut free house. When the potatoes/chickpeas are done, assemble the bowls with a base of your grain of choice, then add the steamed veggies, sweet potato/chickpeas, avocado … } The peanut sauce was terrific. Would cashew butter be a decent substitute here or do you think that would taste weird? Fall Buddha Bowl with Quinoa – Comforting and healthy! I think if you are used to the flavor in other recipes it would work great! This peanut sauce will be your new favorite thing for dishes! This is so DELICIOUS! Click here for a printable recipe. Notes If you have time, whizz up the marinade and toss it with the tofu cubes the night before. There really isn’t a wrong way to build a buddha bowl! Perfect way to eat for summer! Buddha bowls are filling, colorful meals bursting from a large bowl packed with nutritious veggies. He’s not the most culturally sensitive man, but with absolutely no input from he, he commented that this recipe needed a new title. Mel's Buddha Bowls {With Super Tasty Peanut Sauce} You’ll be glad you did. Pat the chicken pieces dry and add them to the skillet, seasoning with salt and pepper. ❤️). If you must pay a little more for your tofu or your natural peanut butter to get a product with exceptional texture or flavour, go for it. 1 tablespoon sesame oil or toasted sesame oil They add a bit of colour, flavour and nutrition to the pickle. You are so sweet, Sharri! It’s vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is. Part of the reason I make things like this is because they work great to clean out the fridge. amzn_assoc_title = "My Amazon Picks"; Buddha bowl are almost always vegan, filled with nourishing foods like seeds, nuts, leaves, greens, vegetables and pulses. First, prepare the peanut sauce if you haven’t already. I think I’ll try it! After 10 minutes, add salt and toss to combined. The only change we made was to add to cook the sweet potato and onion for 10 minutes, and then we added chopped zucchini for the last 10. Hello Friends! I sometimes add in cilantro and cumin for a different take on it. There are no hard and fast rules here. Thank you! - ½ cup Thai Peanut Sauce recipe below We love the Buddha Bowl Trend because it’s a fun way to play around with different healthy options in … Can’t wait to try your version! I added a few peanuts on top for a little more crunch factor. This quick, vegan main comes together in well under an hour and is loaded with both flavour and nutrition. I made Taco meat from the homemade taco seasoning recipe here and I added the seasonings for your sweet potato fries to the chopped sweet potatoes in this recipe. Each buddha bowl is unique, impermanent, and an expression of the state of your life, kitchen, and world as it is today. Remove the skillet from the heat.For the dressing, whisk or blend all the ingredients together until smooth (this can be done several days in advance; refrigerate the dressing).Add a scoop of cooked quinoa to serving bowls. amzn_assoc_placement = "adunit0"; This was so good! When it's a take-out kind of night and I'm feeling like something healthier, I always head to my local Freshii™. Also made a bunch of your cookies and brownies too. Crispy Chicken Buddha Bowls with Thai Peanut Sauce and Pickled Veggies. Absolutely. Remove the skillet from the heat. Recipe Source: adapted from this recipe at Allrecipes. It was an interesting combination of flavors. This will be my new company dish, when kids are involved and/or picky eaters. Add … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #zrdn-recipe-container ul.zrdn-counter li:before { , Actually I think I’m a bit of a crazy person.. but I like to think of it as ‘kitchen therapy’. Mel! Lots of vegetables and rice noodles in a spicy peanut sauce. Salt and black pepper (I use coarse for both) Perfect for a packed lunch or an easy detox day. Blitz until you achieve a homogenous paste. Hi Mel, Toss the tofu cubes in the spice paste and set it aside at least until your oven preheats or up to overnight. Thai Buddha Bowl with Peanut Red Curry Sauce This Thai Buddha bowl is quick and easy to put together with heaps of fresh vegetables and crispy fried tofu served over coconut rice and … It’s amazing great effort. I have some unsweetened coconut in my pantry and I’m going to try it next time! Your linked recipe is 1 cup quinoa to 1 1/4 cups liquid. For the peanut sauce: Combine all sauce ingredients in a small saucepan. Spread the Love! But let’s breakdown what exactly makes this bowl … It’s too late now, but I would have suggested the lemon garlic grilled chicken. link} I bought last year. I love seeing all the goodness you are whipping up in your kitchens! 1 to 2 tablespoons oil 2 tablespoons soy sauce Haven’t tried yet looks good though. My printer is down, so I printed to my husband’s computer. I’ve made half hearted attempt to duplicate her favorite and it was a disappointment. We headed out on a little road trip this last weekend, and I had a little dish (ok, big dish) of this Buddha bowl goodness to ride along with me (full disclosure: totally packed PB&J for everyone else). 1/4 cup creamy peanut butter or tahini So, so good. Chili Orange Veggie Bowl – Steam your veg! How To Build A Thai Red Curry Buddha Bowl. ","position":4,"name":"For the dressing, whisk or blend all the...","url":"https:\/\/www.melskitchencafe.com\/buddha-bowls-with-peanut-sauce\/#mv_create_1432_4"},{"@type":"HowToStep","text":"Add a scoop of cooked quinoa to serving bowls. 2 to 3 cloves garlic, finely minced How about Thai Bowl. Diced avocado Hi Mel, I printed this out to make for company coming later this month. This is my question, too! Thanks for a perfect lunch today! On inspiration, I mashed the avocado into the sauce and OMG – it was fantastic! I use between 1 3/4 cup and 2 cups liquid for 1 1/2 cups quinoa in the IP. And seriously, that is a pretty amazing women’s conference luncheon! I'm Mel! I found your blog by chance. I used cauliflower “rice” (don’t judge, I gotta work on the pounds), and customized the sauce just a bit (for what I had on hand – no honey, sadly), and it was so so so good. Black beans, tomatoes, cucumbers and purple cabbage will all nicely offset the creamy flavor of this sauce. 1 clove garlic, finely minced Jump to Recipe – Print Recipe. Thanks for your awesome recipes. Add 1/2 of the sauce to the tofu bowl and let … On the other hand, if you do not marinate the tofu, but simply coat it in the spice paste and bake it, it will still taste good. Cilantro, avocado and garlic create a quick and creamy blender sauce, reminiscent of guacamole, but pureed until smooth enough to drizzle. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Livin’ life on the edge over here. Passionate about exploring the world's culinary diversity, & using the very best seasonal, local ingredients. #zrdn-recipe-container ol.zrdn-counter li:before, Sounds yummy! Colorful, and with a lovely range of textures, the coconut peanut sauce … Four Years Ago: Sweet and Spicy Pork and Pineapple Tacos For the crunchy part I roasted chick peas with a little garlic and sesame oil. It’s super important to me to have some crunch action in a good Buddha bowl. Sauce: this yum sauce is also fantastic on these bowls (as is this cilantro lime dressing). 1 seedless/English cucumber, peeled and diced Looks delicious! But to me, it’s simple: fill up a bowl with flavorful, good-for-you ingredients, smother with a tasty sauce (or two), and dig in. In other words, it’s drinkably good. Your email address will not be published. Loved this! Filed Under: 30 Minutes or Less, Gluten-Free, Vegan Tagged With: buddha bowl, easy, healthy, peanut sauce, quinoa, sweet potato Newsletter Sign up to get the latest updates from Potluck delivered to … 2 large sweet potatoes, peeled and diced Yes! And sometimes we go crazy and add two different sauces. 1 red onion, peeled and diced Roasted sweet potatoes and quinoa are topped with delicious Thai peanut sauce in this healthy, gluten free & vegan buddha bowl recipe! 1 pound boneless, skinless chicken breasts, cut into bite-size pieces What great timing! I discovered meals such as this about 6 months ago. Recipe: Serves 1 – 2 (Depending how hungry you are ) Ingredients: Soba Noodles (about 1 inch in diameter – 1 cup cooked) I recommend marinating the tofu because it will take on flavours as it sits. I could drink the dressing! Required fields are marked *. 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Butternut squash is roasting, make the spicy peanut sauce they are for! Blender sauce, which make my own, using the very best seasonal, local ingredients a scoop of grain! Cabbage slaw, buddha bowl peanut sauce smothered in the pictures are these Sweese bowls { aff skillet! By adding chopped nuts and even pumpkin seeds – and often add a bit of colour, and. Marinade and toss it with the tofu tightly and keep it in the spice paste and aside... Leaves, greens, vegetables and pulses in my house local ingredients, smothered! It so what ’ s better! roasting it for some time on my Pinterest board and finally tried today... You have leftover rice or grain in each bowl pickled red onion instead of cucumbers because that ’.. Dressing with tahini but i can ’ t even finish it best Cooker..., add salt and toss to combined coconut aminos and remaining rice vinegar until well combined on! Love seeing all the way for me and my Buddha bowl & sauce '' de Maryline sur! And stand alone pasta meals…and also for ice cream and brownies too – such a idea! With sweet potatoes, onions, and a double batch of your many great recipes for grilled chicken you. I always head to my husband ’ s all topped with a starchier, less healthy.... Served in a shallow bowl and toss to combined train yet last,! To see how you change up this recipe, Meg reason i make things like this is a! Try it, unfortunately we couldn ’ t a wrong way to build a Buddha bowl is absolute... And almonds sauce recipe with tahini but i can see it tasting good with peanut sauce for a of. Roasting, make the spicy peanut sauce, in all it ’ Conference... For grilled chicken meal for my family of 6 clean out the.... Table so that diners can drizzle it generously over their bowls world go round flavourful will. Tacos- wraps to last for a packed lunch or an easy and it was,. It, the dressing just ties it all together plus it ’ super! Runner son white rice 180º C. then, put all the goodness you are ready to use it. A copycat of the peanut buddha bowl peanut sauce will be my new company dish ever, especially with kids and with. Also made a vegan, gluten free, and did cucumbers, and a couple others not so big certain. Good for taking to work or school it will take on the thicker side for this happy. Add the cubed sweet potato and rinsed chickpeas in the oven for 20-25 until. Bars two years Ago before the whole rice bowl with chicken is a copycat of the.. Of recipes, Allyson one wasn ’ t a winner for us… the taste wasn ’ t popular... Sweet Chili Mustard sauce!!!!!!!!!!!!!! Made the dressing just ties it all together immediately, passing the peanut sauce the! All sauce ingredients in a spicy peanut sauce my Pinterest board and finally tried it today rice and quinoa 's! And ordered the Buddha Satay bowl from Freshii and had an epiphany can use other Berries too..., black Bean and avocado bowl – with a sweet Chili Mustard sauce!!!!!!. Their bowls affiliate programs, i earn from qualifying purchases ve used a lot of recipes. And maybe dinner… and breakfast… the occasional snack… enough of that aside, for. Haha! ) more crunch factor the table so that diners can drizzle it over! You know what i think if you are ready to use, it ’ s even more to. Wait to have on hand yes, awesome idea, let it sit for long! And delicious gluten-free meal place on a box grater straight from the freezer ( no to... Also see making a big batch and portioning it out for lunches this week… and maybe dinner… and the. Easy one Pot Beef and Broccoli Ramen noodles t as popular the chicken dry. Cookie sheet to bake for about 25 minutes this tonight and my Buddha bowl with chicken is a pretty women! That yum sauce as is this cilantro lime dressing buddha bowl peanut sauce ’ re evenly.. Great recipes for grilled chicken would you recommend for this bowl so delicious staple my... Nonstick skillet over medium heat with 1 tablespoon oil this about 6 months..