With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Our mission is to help women be well + truly healthy. Assemble simple quinoa apple power bowl by filling two bowls with 1 cup of greens each, then topping each with 1/2 the cubed tofu and 1/2 cup each of quinoa. Welcome! I've chosen recipes that are mostly vegan, vegetarian, and gluten-free, so there's something for everyone to love here. 5 Secrets to Cooking with Quinoa: download now. Well since we've upleveled our chicken tenders to coconut tofu tenders, let's also uplevel our dipping sauce, shall we? Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Colorful Beet Salad with Quinoa & Spinach. I wanted to keep it simple and let the coconut really shine in this recipe, so we're only using 4 ingredients: Similar to other breaded recipes I've shared before, in order to make our tofu tenders, we're going to have to follow somewhat of an “assembly line”. This is a community that celebrates your own unique health journey, no matter where you are on your path. Place the tofu on a cutting board and cover it with a paper towel. Quinoa bowls make the best healthy lunch and dinner recipes, plus they're super easy to meal prep so you have a grab and go meal ready for you any day of the week. They're easy to make, high in protein, packed with veggies and taste amazing. Black Bean Quinoa Bites with Vegan Queso Dip. Place a few heavy cookbooks on top of the paper towels and let the tofu sit for a good 20 minutes. Bake your tofu. A few years ago, when I was still eating chicken, I decided to uplevel my chicken nugget game and tried coconut chicken for the first time. Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. Tofu is one of my favorite plant-based proteins, and I hope you enjoy this list as much as I do. In a flat bottom bowl, add paprika, cornstarch, black pepper, garlic powder, cayenne, onion powder, thyme, oregano, and mineral salt. Air frying is still cooking your food on high heat, the air is just being circulated in a way that helps the item get crispy all the way around. Oh my gosh just loved them! This type of tofu will bake up best, it will get crispy, and it will hold its texture best. I have to be honest – it was tricky to narrow this section down to only the best of the best! It's incredibly versatile and easy to spice up – you can enjoy it grilled, baked, crispy, soft, and you can even make desserts with it! They're also naturally gluten-free, are made on a sheet pan, and can be kept in the fridge all week long for easy, healthy vegan meals! Let me know which recipe you're most excited to try by leaving a comment below! Besides, it tastes so good and you can make all types of dishes with this amazing superfood. That will mean that your tofu is non-GMO. Instead of coconut chicken, we're making coconut tofu. How To Bake Tofu for Kale Quinoa Salad How To Press Tofu. This site uses Akismet to reduce spam. Your email address will not be published. Baking time may vary depending or the oven. just tried this recipe and it was so delicious! All four have different uses, but for the most part, you want to go for extra firm or super firm. Tofu is probably the most popular meat … Remove from heat, uncover, add tofu but do not stir, and let set 10 min to soak up the rest of the water. While the quinoa is cooking, preheat the oven to … Tofu is definitely my favorite plant-based protein since it's healthy, loaded with fiber, and low in saturated fat. The milk helps the coating stick. Fish Sauce. these are so good! If you don't need crispy, you don't need to bother! In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. Thanks! Fish Sauce. Grab a plate and dig in! Set aside. Add broth and salt, bring to boil. Quinoa is a great whole grain that is high in fiber and protein. For a Thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. Let's start this list off with staple tofu recipes! Welcome to Simply Quinoa! Smashed Chickpea, Avocado + Quinoa Lettuce Wraps, 5-ingredient Broccoli + Quinoa Mac and Cheese, Pesto Quinoa Salad Bowls with Grilled Tofu. Your email address will not be published. Remove tofu from pan and set aside. Easy Air Fryer Apple Strudel Recipe with just 2 Main Ingredients Pittsburgh is the city of Apples and makes… Read More Add the garlic, broccoli florets, … Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. For a milder flavor, reduce the amount or simply omit it. My family and I enjoyed some blackened chicken tacos with this Mexican spiced quinoa. We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. Although quinoa … Specifically, coconut tofu tenders that are naturally gluten-free and plant-based! If you haven't tried tofu breakfast tacos before, you need to stat. Add them on top of salads for added protein, make the tofu the focal point of your meal with some sides like veggies or potatoes, or use them in a quinoa bowl. We love sharing what you make with the community. Welcome to the Simply Quinoa channel! Place the tofu in the dish and let it marinate for about 30 minutes, flipping the tofu over after about 15 minutes. Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. Place something heavy on top of your tofu (which is what I do) like books, a tea kettle, cast iron skillet, etc. We will encourage you, inspire you and support you every step of the way. Pressing tofu is a step you'll want to take if you're looking for crispy tofu. Our mission is to help women be well + truly healthy. We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. Press the tofu into the mix, coating it … ... Quinoa; Instructions . If you’re going to reheat this dish, add the pomegranate seeds just before serving. Prepare your line & roll. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. I know it might sound a little funky, but since tofu on its own is relatively tasteless, it actually is the perfect way to achieve a thick, creamy texture in desserts. Salad. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. There are lots of different types of tofu: silken, firm, extra firm, super firm. Hi guys! This site uses Akismet to reduce spam. For a Thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top. I kept them in the oven for ten extra minutes as I like them a bit crispier , So glad you enjoyed it! Both baking and air frying are definitely healthier than frying since you don't need to use oil. This easy recipe is vegan, gluten-free, and meal prep friendly. Combine everything in a small bowl and stir together with water as needed until you get a pourable texture. We can’t wait to see! Tofu & Broccoli Quinoa Stir-Fry. The possibilities are endless to use up these staple tofu recipes! Learn how your comment data is processed. Premium tofu mixes wonderfully with quinoa, corn, bell peppers, pine nuts, and more in this salad House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a … https://www.delish.com/cooking/recipe-ideas/a25322952/quinoa-soup I let mine marinate overnight. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Our best vegetarian recipes for you to make and enjoy! Required fields are marked *. Place the tofu slabs in a flat bottom dish with tamari, and let marinate while your making the seasoning blend. Get ready to start writing your grocery list, because I just know you're going to want to make some of these tofu recipes for your lunches and dinners soon! Add tofu and dash of garlic powder, saute 3 minutes, add tamari and sesame seeds, cook another 2 minutes or so, until tofu is lightly golden on each side. Top with large cans or other weight; let stand 10 minutes. These healthy vegetarian recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, delicious desserts and so much more. For a milder flavor, reduce the amount or simply omit it. Place a few heavy cookbooks on top of the paper towels and let the tofu sit for a good 20 minutes. This field is for validation purposes and should be left unchanged. Slice tofu 1/4 inch thick. Prepare your "assembly line". https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Welcome! Quinoa is a staple in my pantry, it’s a high protein food and is ready in 15 to 20 minutes. So if you are trying to make a more health-conscious decision, I'd say these are both a great bet! Recipe are 100% gluten-free and vegan! Once the tofu has been pressed, cut the tofu into strips. You can use a tofu press, or you can cover your block of tofu with a paper towel and then place something heavy on top (I usually do a few cookbooks). In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. Transfer the strip to a parchment paper-lined baking sheet and repeat with the other strips. Baked Gluten-Free Chocolate Donuts. I decided to heat up leftover quinoa, and steamed some snow peas from the farmers’ market with carrots and roasted red pepper. Next up in our list of easy quinoa recipes, this quinoa fried rice! We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. They were my favorite meal, especially when dipped in a little ketchup. These are just some of my favorite recipes with tofu, but I'd love to hear from you. Simply place the block of extra-firm tofu … In a mason jar or salad dressing shaker, add olive oil, vinegar, mustard, maple syrup, salt and pepper and whisk or shake thoroughly to combine. You'll bake them for about 40 minutes, flipping them halfway through, until they're golden brown and crispy. I have attached a detailed video for better understanding. Slice tofu 1/4 inch thick. For me, the best way to cook tofu – if you want to preserve its texture – is to bake it. Bake for 20 minutes, then flip the tofu strips and bake for another 20 minutes more. These easy tofu quinoa bowls are a great vegan meal prep recipe! Baking time may vary depending or the oven. We can’t wait to see! Tofu is probably the most popular meat substitute in vegan recipes, so when I went plant-based, I decided to try it for the first time. Delicious and easy recipe! If you’re going to reheat this dish, add the pomegranate seeds just before serving. This is an excellent vegetarian meal, or you can serve it as a savory side dish. Add quinoa, ginger, 1 teaspoon tamari, water and 1 cup of almondmilk coconutmilk blend into a small saucepan. Add broth and salt, bring to boil. The Easiest Meal Prep Quinoa I gotta say, this is probably the easiest quinoa bowl recipe we have on the site. It’s nice to meet you! Preheat oven to But as of about 4 years ago, chicken hasn't been part of my diet. I think you could also deep fry or air fry these as well! One thing to keep in mind with tofu: make sure to buy 100% organic tofu. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner So…what about you!? You will love these healthy Chipotle Tofu Quinoa Bowls! Here are my favorite healthy breakfast recipes using tofu. I love incorporating tofu into my breakfast recipes because not only is it super healthy, but it's also pretty filling so I stay tied over until lunchtime. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. New tips for making ultra-delicious quinoa dishes! Would love for you to leave a star rating if you haven’t already xox. I'm Alyssa and I'm here to show you how just how easy it is to make nutritious (and delicious) recipes from scratch, always adding a little quinoa twist. Zucchini Patties With Quinoa. Once the tofu has been pressed, cut the tofu into strips. New tips for making ultra-delicious quinoa dishes! To get a super crispy tofu, bake it in another baking dish and add it when you add the quinoa and the pomegranate seeds. The coconut milk will be where you dunk your tofu strips first, and then you'll roll them in the coconut. ... Quinoa; Instructions . tofu Welcome to Simply Quinoa! I'm Alyssa and welcome to the Simply Quinoa cooking channel. Air Fryer Apple Strudel Recipe is simply delicious. Here's a list of the 45+ recipes using tofu! These tofu recipes pair well with almost everything. Easy to make and absolutely delicious! Remember when I mentioned ketchup with my chicken tender? best veggie tenders i’ve tried so far! Your email address will not be published. Here are the best ways to use tofu in your dessert recipes! Cover, reduce heat to low and simmer 15 minutes. You could even use it for a dressing on a salad the next day if you wanted! Your email address will not be published. While quinoa is cooking, heat olive oil in a skillet over medium heat. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Preheat the oven to 400ºF. YES! Tofu is super healthy and it's one of my favorite plant-based staples. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. If you don’t like tofu, use other veggies, tempeh or seitan instead. This is a community that celebrates your own unique health journey, no matter where you are on your path. I did! Line a baking sheet with parchment paper. Since you use only 2 main ingredients, the recipe is stupendously easy to prepare. Place on cutting board between paper towels; top with baking sheet. You'll whisk together your coating ingredients in one bowl, and pour your coconut milk in another bowl. Quinoa Fried Rice. Reminiscent of latkes, these zucchini patties have a … Mix the spices and herbs. Once you've coated your tenders in the coconut mixture, place them on a parchment-lined baking sheet. Preheat the oven to 450 degrees. Pour the coconut milk into a shallow dish. Let's talk TOFU. So when I was craving something similar the other night, I turned to my trusty vegan protein source: TOFU! We will encourage you, inspire you and support you every step of the way. Once you've pressed most of the water out, you'll cut the tofu into strips. They're crispy, they're full of flavor and great for dipping! Since tofu is so versatile, you can even enjoy it right at breakfast time! I really don't know if there is a more adaptable ingredient than tofu – plus it's delicious! Learn how your comment data is processed. Tag #simplyquinoa on Instagram with your creations! Super Healthy Tofu Lunch & Dinner Recipes: Tofu… in dessert?! Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Stir to combine. I pairs perfectly with the coconut flavor, has a bit of tang, some spice and also keeps well. 1 … Easy marinated tofu, a super simple recipe that makes tofu tastes amazing. Silken is often used to blend things, but firm can be used as well, it just needs to be pressed first. When ready to serve, quickly whip up the sauce. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! So if you, or someone in your world, have always loved chicken tenders and is either now trying to eat more plant-based or wants a healthier alternative, these coconut tofu tenders are it. A new fan for sure! To get a super crispy tofu, bake it in another baking dish and add it when you add the quinoa and the pomegranate seeds. Tag #simplyquinoa on Instagram with your creations! Summertime Asian Quinoa Slaw. Drizzle the marinade over the tofu and toss to coat evenly. I'm obsessed with tahini and found the ultimate dippings sauce: You whisk with it all together until it's smooth and it's absolutely delicious! I made them without the rice crispy and used coconut flakes simply quinoa tofu shredded... Between paper towels and let the tofu over after about 15 minutes: make sure to buy 100 organic... 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