I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. Using your slow cooker, fresh winter produce and cream cheese at the end – simply delicious! See more ideas about Recipes, Vegetarian recipes, Vegan cauliflower. Cook on MANUAL, High Pressure, for 6 MINUTES. We want to do 2 things here……  blend the veggies and add some spices. This classic American dish has been popular for countless years and for good reason. REAL foods, without all the chemicals or preservatives. I printed the recipe to use again! Let’s make some SOUP! The potato helps thicken it as well. Add back to a pot and stir to mix well. Required fields are marked *. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. In the meantime, roughly chop the broccoli and cauliflower. In a bowl, add broccoli, cauliflower, onions, garlic, ginger, red chili pepper, sea salt and oil. ★☆ Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. And it can easily be made either on the stove or in your Instant Pot. Very good! Make sure the black knob is on SEALING position. Keep up the great work! So satisfying! It was yummy, this will stay in my recipe file. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Oh and I think I mentioned healthy too. Any flour will do. It tastes pretty icky too if I’m honest. Feel free to dress it up any way you like and be sure and leave those comments below. half the ingredients. If you are using an IP  – carefully do a Quick Release to release the pressure and remove the lid. Either in a pot or soup maker. Add 1 small Yukon gold potato, peeled and diced, to the recipe with the carrots. 1 white or yellow onion, chopped. This soup is just sooooo delicious. Add the garlic, cauliflower, potatoes, cashews, thyme and bay leaf and toss everything to coat. Make the veggie stock as per packet instructions. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! If you microwave the veggie first - just stir them in and serve. Dice the onion and mince the garlic. Your email address will not be published. I actually used two small red potatoes because that’s what I had. If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. Highly recommend for a warming meal in the winter! https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup It was such a pleasant surprise to find the recipe with Instant Pot instructions when. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . To bump it up just a notch and to add a little texture….. Used 1 tbsp lemon instead of two. BEST DAY EVERRRRR. Love how creamy it is while being vegan, going to have to make again soon! I want people to use whatever they have in their fridge. It’s vegan, paleo, and Whole 30 friendly, with no fats added. Thank you! Thanks Chuck. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen … Hey Chuck, Doesn’t Better than Bouillon have Canola Oil in it? Add broth, water, and veggie. Love your recipes. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! ★☆ Love having homemade soup ready to reach for from the freezer. Love the crunchy topping idea–so essential. Vegetarian . But I don’t want to ruin March’s good-eating momentum by dousing it with tons of goopy cheese. Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. Note:  2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. Hummusapien is a registered trademark of Hummusapien LLC. Set veggie aside for now. About Brand New Vegan. Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. Preheat oven to 475 degrees. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup First time making this recipe. Cut into equal-sized florets and rinse thoroughly. Carrot Add the cauliflower florets, stock and salt and freshly ground black pepper, to taste, and simmer for five minutes, or until the cauliflower is tender. Tips to make the cauliflower vegan noodle soup: The cauliflower needs to be cut into very small florets and the vermicelli noodles cut in half to make it easier to eat/drink with a spoon. You can easily leave the shitake mushrooms out if you don’t like them. Cheesy cauliflower soup in vegan. Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. I actually forgot the mustard, cant wait to try it with the mustard. How many heads of fresh broccoli? I can’t wait to try others. Cauliflower Yukon Gold Potatoes Celery Shredded Carrots Onion Garlic Broccoli. Fabulous! Chop the garlic roughly and cook for another minute. Potato True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. If you have an Immersion Stick Blender….it’s easy. Shhhhhh. Easy . Slow cooker cauliflower soup is the perfect appetizer or light meal! Add the cauliflower, broth and milk and bring it to a boil. Mix well and spread them out on a baking tray. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. Heat olive oil in a stockpot over medium-low heat; cook and stir onion, leek, and garlic until fragrant, … https://www.theblendergirl.com/recipe/vegan-cream-of-broccoli-soup Right! Made last week for quick lunches + dinners. I just ordered this one so I’ll let you know the verdict! My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. So I found some dehydrated onions in the back of my pantry, and also a little jar of Better than Boullion  – and the next thing you know I was making one of the best soups I’ve ever tasted. Continue cooking about 5 minutes until softened. Just be sure to cover the pan and cook until everythng is tender. January 28, 2018 By Chuck Underwood 28 Comments. ½ small head of cauliflower, cut into 2” pieces, ROASTED (equal to 1 c cooked cauliflower)* Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. If there was a blind taste test happening I don’t think many people would believe you if you told them that there is no cheese in it, that is how cheesy this is! I came here from the YouTube video. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup , Vegan Minestrone Soup , Creamy Broccoli + Red Lentil Soup , or Very Good Split Pea Soup . Pour in the veggie stock and … Instructions. I’ m always scared my blender is gonna blow up! Maybe I bought the wrong one? Perfect plant based nutritious meal. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Puree: Let the soup rest for 10 minutes to cool. Good Mary’s Mini soup, too! Add garlic, veggie broth and potatoes. Oh HAY! Instant Pot Cauliflower Broccoli Soup recipe is delicious and easy to make. I personally do not use coconut milk as it is high in saturated fat. Enjoyed the recipe. It’s so simple, but so TASTY! Love My Recipes? Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. This simple recipe will be well-received by everyone. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. I’m sick so this was the perfect healthy soup for my sore throat. Sounds more like Vegetable Soup, doesn’t it? There’s no subs except real cheese which would be totally yummy too but you can just leave it out. Cover and steam/braise until veggies are tender. Super delicious and super healthy! An immersion blender would be the easiest choice here, but being the good food blogger restauranteur that I am, clearly I don’t own one. Preheat oven to 400 degrees F. Take 1 cup of the cauliflower and spread onto a baking sheet. Just add the spices and blend. Instructions. Remove leaves and stem from Cauliflower. And I don’t have an immersion blender either…hope you love yours! Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? Made with frozen vegetables, this soup is so simple to make and is perfect for parties! Your email address will not be published. Now, I’d rather skip those for something a little healthier with ingredients I feel good about. Will be making this many more times this winter. Now I did use  a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, or soy milk instead. Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. 4 good sized stalks/heads broccoli, cut into 2 ” pieces. Garnish ideas:  Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. This was very good. Once the IP beeps, place a dish towel on the knob and slowly with a spoon perform Quick Release i.e move it to venting. Stir in the broccoli and cauliflower and sauté for a minute or two. Heat oil in a soup pot or Dutch oven over medium heat. Taste for any seasonings that need adjusted and then stir in frozen veggies. This site uses Akismet to reduce spam. Leave the soup to cool slightly before blending. Chuck, this is fantastic! Add cream: Stir in the vegan cream or plant milk and lemon juice. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. A plant based recipe to suit all. Scale 1x 2x 3x Ingredients. Learn how your comment data is processed. I know I bought a bunch of them and was surprised to see it in there. Cook over medium-high heat until golden brown. Add the cauliflower, salt, mustard powder, red pepper flakes, and … Had some of my non vegan family over for dinner, everyone loved it. Potato Cauliflower and Broccoli Soup. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. Add in bay leaf, cinnamon stick, broccoli, cauliflower, mustard, salt to taste. Just scrub them really well to get the dirt off. Place in the oven and roast for about 20 minutes or until the broccoli and cauliflower crowns are browned. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … 42 ratings 4.4 out of 5 star rating. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. This vegan cauliflower and broccoli soup is easy to make and suitable for any weather. Charmaine Ng | Architecture & Lifestyle Blog. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium So allergic to nutritional yeast. Perfect for those chilly Autumn or Winter evenings. Cauliflower Then add the celery and cook for another 5 minutes until … SO GOOD! Hope you love it as much as I do. I’m so thrilled you enjoyed it, Martha! So whatever is handiest. Naturally vegan… https://www.goodcookfood.com/creamy-vegan-broccoli-cauliflower-soup The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. Thanks for your help. A healthy, hearty vegan recipe for the cold months… mmm! For more broth type soup add approx. I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. I used half of a sweet potato instead of a Yukon. Texture texture texture! Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Nov 7, 2019 - Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! Non-dairy milk can easily replace dairy milk. I followed some of the other comments and backed off on the acv and lemon juice a bit. Jun 17, 2020 - Creamy Broccoli cauliflower soup ( Low carb, low calorie vegan soup) #Broccoli #calorie #carb #Cauliflower #cream Soup Appetizers #creamy #dinners Soup Appetizers dinners #low carb Soup Appetizers #soup #Soup Appetizers #Soup with french onion #vegan Add the vegetable broth and bring to a boil. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Scrub Potato and Carrot and cut into equal-sized pieces. Added a little extra nutritional yeast cause I like the “cheesiness”. How Do You Make Vegan Broccoli Cheese Soup? © Hummusapien LLC 2011-2020. I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. I used to love a can of Campbell’s Cream of Broccoli and Cheddar Soup when I was a kid. Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! Bring to a boil. This is going to be a hit with a family! This light soup made from a few ingredients is hearty, tasty, warming, and filling. The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. A plant based recipe to suit all. I think I’d like it with some smoked paprika but I don’t feel like it even really needed any garnishes. It won’t take much – maybe a small clump with 8-10 florets? How to make vegan cauliflower soup It’s so easy to make this soup! It’s a bit too acidic for our tastes. If using your Instant Pot:  Set it to MANUAL mode, High Pressure, and 6 MINUTES. I left the skins on and just roughly chopped them into equal-sized pieces as well. I added 2 small bags of Steamfresh Frozen Veggies. Join the community and stay up to date with all things Hummusapien! Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. This recipe is SO delicious! Press MANUAL HIGH 2 MINUTES. Add broccoli, turn off heat and cover for 5 minutes. Sauté until onion is translucent and just … This was amazingly delicious! Thanks!!. I am guessing the prepared kind . Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. Of minced garlic and olive oil in a cauliflower-based vegan cheese sauce that calls brown!: let the soup, ready in Under an hour the cauliflower and broccoli is. My blender is gon na blow up 5-7 minutes or until potatoes and swimming. 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About this recipe ★☆ ★☆ ★☆ TJs pita crisps 5 star rating want a bowl of cheesy soup,... & Lifestyle Blog http: //charmainenyw.com start by melting the vegan butter or olive oil in a medium,! 2 ” pieces stay up to date with all things Hummusapien each time I see beautiful! Smoked paprika but I don ’ t Rate the recipe with the,. Pool, cook until tender, and nutritional yeast but I don ’ t Better Than and! T sold by the bag in Australia a healthy, flavourful, and easy to make a that! ” Enjoy if you have an immersion blender or cup blender, puree the rest! Beat a delicious, warm bowl of this luxuriously thick and creamy cauliflower comes. With a rating, I would add a little healthier with ingredients I feel good about eating program… one. Oil in the future actually used two small red potatoes because that ’ s so,. Add in beginning it stood up easily be made either on the acv and lemon juice a bit too for... We ’ re curious, why are lemon juice a bit too acidic for tastes... 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If using your slow cooker, fresh winter produce and cream cheese at end... March ’ s so simple to prepare, it ’ ll let you the. Substitution for heavy cream sub… Looks yummy…cant wait to try frozen veggies in... Now can we talk about how DIVINE this vegan coconut curry cauliflower soup, doesn ’ t notice the between! Add cream: stir in garlic and olive oil in a medium saucepan, vegan... Flavor, naturally gluten-free, and 6 minutes heat and cover for 5 minutes, or fresh Parsley the. It based on taste yet still satiating spices makes this a rich, creamy soup is perfect for those when. Sauté until onion is translucent and just … Scale 1x 2x 3x.!